[등운동]아현동헬스PT 킬러바디짐 광배근운동/등운동 운동일지(초보자운동루틴공유)

[등운동]아현동헬스PT 킬러바디짐
광배근운동/등운동 운동일지
(초보자운동루틴공유)

2022. 2. 28 월요일
start :  am 11:10, end : 12:20
workout : 광배근, 등

▪️풀업
12, 12, 12, 12
4set

▪️벤트오버바벨로우
40/20, 60/17, 70/15, 80/12, 90/10
100:8, 80/10, 80/10
8set

▪️클로우즈그립풀다운
140/15, 140/15, 140/15, 140/15, 140/15
5set

▪️티바로우
40/15, 50/13, 60/11, 60/10, 60/10
5set

▪️원암케이블로우
87/15, 95/12, 102/10, 102/10, 102/10
5set

▪️리버스플라이
20/15, 20/15, 20/15, 20/15
4set

▪️하이퍼익스텐션
15, 15, 15, 15
4set


▪️복근운동
행잉레그레이즈 20 * 5set